Dairy Queen Nutrition & Calorie Calculator
Add anything from the Dairy Queen menu and see calories, protein, carbs, sugar, fat and sodium for your whole order — with daily value bars so the numbers mean something.
Nutrition total
Dairy Queen U.S. data
Lowest-calorie picks (150+ cal)
| Item | Calories | Protein |
|---|---|---|
| Chocolate Cone · Kids | 160 | 4 g |
| Vanilla Cone · Kids | 160 | 4 g |
| DQ Sparkler Classic Lemonade · Small | 180 | 0 g |
| Hash Browns | 180 | 1 g |
| Orange Juice Bottle | 190 | 3 g |
| Dipped Cone, Chocolate · Kids | 200 | 4 g |
| Misty Slush · Small | 200 | 0 g |
| Orange Julius · Small | 200 | 1 g |
Most protein per calorie
| Item | Calories | Protein per 100 cal |
|---|---|---|
| Hamburger · Triple | 610 | 5.4 g |
| Bacon Two Cheese Deluxe Burger · Triple | 920 | 5.3 g |
| Original Cheeseburger · Triple | 760 | 5.3 g |
| Hamburger · Double | 460 | 5.2 g |
| Bacon Two Cheese Deluxe Burger · Double | 720 | 5.1 g |
| Bacon (3) | 390 | 5.1 g |
| BBQ Smokehouse Cheddar Signature Stackburger · Triple | 960 | 5.1 g |
| Original Cheeseburger · Double | 570 | 5.1 g |
How to use the Dairy Queen calorie calculator
- Choose a category, item and size. Every item on the U.S. menu is included, with every size Dairy Queen lists.
- Press Add to order. Add as many items as you like and change quantities with the + and − buttons.
- Read the bars. Each bar compares your order with the daily value on a U.S. food label. Pink means you are over 100%.
Swaps that save the most calories
Going from a Medium to a Mini Blizzard saves about 450 to 650 calories, depending on the flavor. Swapping regular fries for a side salad saves 260. A single hamburger instead of a Double Cheeseburger saves 250.
Watch the sodium
Chicken strip baskets and loaded burgers are high in sodium: a 4-piece basket has 2,120 mg, close to a full day's limit of 2,300 mg.
Allergens
This calculator shows nutrition only. Use the allergen notes on the menu page and always confirm in store, because recipes can change.
Nutrition questions
How many calories are in a Dairy Queen meal?
A Double Original Cheeseburger (570), regular fries (280) and a small OREO Blizzard (600) add up to 1,450 calories. A 4-piece Chicken Strip Basket alone is 1,020 calories. Build your exact order above to see the total.
What is the healthiest thing to eat at Dairy Queen?
For food, a side salad, a single hamburger (320 calories) or 3-piece chicken strips (430 calories, 19 g protein) are the lightest picks. For treats, a kids' cone (160 calories) or a small Misty Slush (200 calories) keep things light.
Where does this nutrition data come from?
From Dairy Queen's published U.S. nutrition and allergen tables. The treats table was updated on Sep 3, 2026. We copy the numbers as published and re-check them every quarter.
What do the % daily value bars mean?
They compare your order with the daily values used on U.S. food labels for a 2,000-calorie diet: 78 g fat, 20 g saturated fat, 275 g carbs, 50 g protein and 2,300 mg sodium. The sugar bar uses 50 g, the limit for added sugar.